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You'll get great physical results and reduce
stress. Learn useful self-defense
skills an feel great at the same time!
Get the best workout you've ever had with
cardio kickboxing. This intense
workout combines cardiovascular exercise and
martial arts techniques, helping to improve.
~ Strength and conditioning
~ Muscle tone
~ Endurance
~ Speed and agility
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~Lose Weight / Build Muscle
~Reduce Body Fat
~Maintain overall health
~Sports Conditioning
~Core Training
~ Classes in Suspension Training
~ Personal Training
Personal training sessions
by appointment only
Contact
Alison Thurston
for class information & Personal training
email:
sensei@thurstonacademy.com |
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What is Suspension Training?
State of the art cutting edge training for
people of all shapes and sizes.
A new category of exercise from athletes of
all abilities that leverages one's own
bodyweight and gravity to develop strength,
balance, flexibility, and joint stability
simultaneously.
Contact
Alison Thurston
for details. |
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